Lunch & Learn| Positive Neuroplasticity

Victory Offices
L14/333 Collins Street
Melbourne
VIC
3000
Thu,Oct10,2019,12:30PM
Thu,Oct10,2019,1:30PM
Description

Modern life is rife with stress and multiple agendas all screaming for our attention and time.

Conversely, our ability to relax and curtail the impact of many imagined predators – as well as understand ourselves and our relationships with others, are not given but cultivated – hence the explosion of Mindfulness-based techniques and therapies in this day and age.

PNT is a simple yet very effective approach to managing the conversation in our head and develop a practice which is helpful to counter stressors and, with time, even affect the way we perceive our experiences – in short, a real tool to develop contentment as a robust baseline for our daily walkabout.

During this session Michael will cover:

  • What PNT is
  • The value of practicing PNT
  • Two techniques that we can practice on a daily basis

The benefits of this session:

  • Insight into the way our brains are wired for survival – and how this gets in the way of modern day’s hassles and our stride;
  • Understanding the nature of mind and thoughts – and how we can use this understanding to develop a practice of embracing our experiences and proactively cultivate a sunnier outlook on life.

Work, network and learn something new during this special World Mental Health Open Co-working Day!

WHERE: Level 14, 333 Collins st

WHEN: 12:30-1:30

IN CONJUNCTION WITH: Victory Offices Open Co-Working Day

We look forward to seeing you then!

*Please remember to bring your own lunch

Victory Offices
Victory Offices
L14/333 Collins Street
Melbourne
VIC
3000
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