Re-set your mind and body with the most powerful anecdote to the stresses of modern life.
This 45 minute practice is perfect for every body type and activity level.
What does it do?
A full body workout combined with a total mind reset. Come prepared to build strength and improve mobility through mindful movement.
How will I feel?
Strong, clear and totally satisfied.
What is it?
This dynamic yoga class blends smart sequencing, uplifting tunes and an emphasis on the breath to charge up the body and clear the mind. No fancy poses, just a non-stop yoga flow that will challenge you to your core.
Want to join?
Please register your spot to ensure you don't miss out!
What to bring and wear?
Interested in continuing your practice with Core Plus? Check them out, book, and follow: